Welcome to Embodied Dreaming: Movement, Mind & Emergent Connection: a unique workshop where integrative somatics and the power of your dreams converge with daily life, inviting you to explore uncharted realms, take bold risks, and uncover deeper truths about yourself and the hidden world around you.

This is more than just a workshop—it's a catalyst for lasting change, an invitation to embody your (authentic) dreams and live from a place of true potential. It’s an opportunity to cultivate a deeper sense of self beyond the ordinary and beyond the expectations of homogenized thinking / doing, so you can navigate life’s challenges with your inner wisdom > external standards. This is a day to explore new perspectives and resources that are tailored to and honor your unique path. Our goal is to gather with those of you who are eager to step away from convention and reconnect with your true Self. Together, we will nurture a deep trust in our innate abilities and empower our personal growth and individuation; and, by exploring beyond common limitations, we will tap into the full range of human experience and harness this vital energy to fully embrace and enrich our lives.

This experience bridges mind and body, waking and dreaming, conscious and subconscious, offering a space where movement and dreams become tools for personal and collective shift. In our time together, you will not only explore your dreams as psychological mirrors- but as authentic experience of a deeper reality. Discover with us how to embody their wisdom through breath and movement, bringing that raw energy into your actual day-to-day life.

If you're drawn to pushing boundaries and exploring new possibilities, you’re just in time.

We wanted to create an experience for people who hold the same values as we do. If you’re into this kind of stuff, you’re in the right place -

  • Cultivating a relationship with your intuition and your body’s intuition 

  • Independent thinking & personal sovereignty—in mind, body, and spirit

  • Health, wellness, and self-improvement

  • The magic and synchronicity of life, honing abilities like creativity, pre-cognition, self-gnosis, and healing

  • Deep connections with yourself and others - and are ready to move rapidly beyond superficial blockages

  • Performance optimization and exploring the edges of your experience + potential

  • Alternative approaches and outside-the-box perspectives

  • An integrative daily practice for lasting transformation

Join us as we guide each other towards…

The courage and confidence to see yourself as more than your roles, routines and external expectations.

A deep inner connection that aligns you with a higher sense of purpose and creativity.

The ability to access the undercurrents of magic and timelessness that weave through everyday life.

The power to harness and practically apply your innate creative abilities, no matter what you do in your day-to-day.

The opportunity to be surprised by your own potential, discovering abilities you didn't know you had.

A way to connect with others in profound, transformative ways, engaging in authentic storytelling and human connection.

To be challenged to grow beyond your current capabilities, stepping into a deeper, more expansive version of yourself.

Let’s get into it!

  • Dream Remembering and Recording: This experience will begin the moment you sign up! As soon as you register we will send you a guide on How to Remember and Record Your Dreams, which means that you can get started right away. This will give you the opportunity to begin your journey before our day together, and to continue it once it’s over. Anyone can remember their dreams, it just starts with a little practice. Let us help you get ready to share and explore your dreams.

  • Dream Sharing and Interpretation: What’s the point of having a good story if you can’t share it? Once you have a couple dreams recorded, you will be eager to share them and get some feedback. During our time together, we are going to spend a good chunk of it sharing and interpreting our dreams which is a truly unique experience. Our format is tried-and-true and endlessly entertaining, deep and practical.

  • Engage in Meaningful Discussions to Unlock Deeper Meanings: A dream is a jumping off point, but you’ll see once we put a few puzzle pieces together, dreams are always about the deeper undercurrents of our humanity - facets that we all share, and experiences that unite us. If you’re not afraid to get to the point and go deep quick, you’re going to like this.

  • Honorary Actions: What sets us apart from a typical dream sharing circle is our focus on taking embodied action. We orient all of our discussions to focus on ways that we can actually integrate and embody the wisdom we uncover. We are dedicated to making your ideas and conversations practical and applicable to your life, so that your experience doesn’t just fly away the second you walk out the door.

  • Waking Dream Journeys: We like being direct and straightforward with our ideas - and that includes being direct and straightforward with our dreams too. Let us introduce you to our practice of coming face to face with your subconscious.

  • Yoga and Movement Practices: Grounding energy into the body, enhancing overall well-being and integration of our ethereal experiences.


When: February 2025 | 10am-4pm

Where: SOMA Healing Arts Co-op, Downtown Los Angeles

What’s Included :

  • Preliminary Materials on How to Remember Your Dreams + Begin Your Practice, emailed to you when you reserve your space

  • Yoga

  • Breathwork

  • Dream Party (Dream Sharing & Immersive Journeying)

  • Light Lunch + Tea

  • After Hours Tea + Hang

  • Hand Crafted Herbal Tea Mix to bring home with you

How to Prepare / What to Bring

  • Come with a dream to share!

  • Wear comfortable clothes, we’ll be moving around

  • Pen and Notebook

  • Snacks / Water bottle, personal faves (lunch provided)

  • Sweater if you run cold

  • Eye cover (optional)

MEET YOUR GUIDES

“We have been friends for over a decade and have grown independently in complimentary genres, maintaining resonate values of wellness, creativity and individuality - always searching for the depths in any practice, conversation or experience. We are excited to share with you an organic atmosphere of love and friendship, along with our respected passions and expertise.”

Hannah is a somatic educator and energetic explorer. After  graduating from Scripps College with a BA in Dance: Movement Studies and a minor in Psychology, she has spent 10 years diving further into the realms of bodymind + spirit, health, healing and transformation. 

Hannah is a certified yoga instructor with over 500 hrs of training in vinyasa, yin, restorative, and aerial yoga. She offers private sessions, group classes, events, retreats and teacher trainings. Hannah is also a certified herbalist and works with plants to support the systems of the body. Beyond years of studying, however, her most impressive degree is life, itself.  

Hannah has transmuted her personal challenges into exponential growth and a deeper understanding of herself and the world. She offers her innate and lived wisdom through her classes, coaching and group programs. Hannah is an advocate for empowering the individual to self-heal and a reminder of both the resilience and tenderness of the human experience. 

Michaela has over 10 years of dedicated exploration into the realm of dreams. As a certified Active Dreaming teacher, she has honed her skills and shared her passion through personal practice and hosting popular events to share that practice with others. Michaela's work focuses on the cultural impact of dreaming as technology for personal individuation and overcoming social and circumstantial barriers. Her work has been featured in various creative residencies, including the 2023 IASD Conference and the Dali Museum in St. Petersburg, FL. Michaela uses dreams as a medium for creative expression in various formats including writing, visual art, social content, events and more. Mostly, she is a forever-student of dreaming and is excited to welcome you into the world of dreams and active imagination.

FAQs

  • Absolutely not! This day will accommodate all levels - whether you're a seasoned dreamer or have never remembered a dream in your life, you will be able to participate and walk away having learned something new.

  • Yes. Although we do encourage everyone to bring a dream of their own to explore, you will still be able to participate at every level even if you do not want to share your own dream.

  • Our yoga practice will be a beginner/intermediate practice.

Still have questions? Please feel free to reach out!

@dreamparty_hotel

@lityoga